THE BLOG

You know how it goes. You start a new habit on Monday with high hopes and big dreams... only to be back in old patterns by Thursday.

You want to be consistent. You want to feel good in your body, cle...

For years, I struggled with my size. I tried every diet, every exercise plan, the pills, the powders, and every so-called "quick fix" out there. And for years, I always ended up in the same place - st...