THE BLOG

I’m writing this to the woman who’s already tired… and it’s still only January.

The woman who feels that familiar pressure creeping in… that quiet expectation that this year she needs to do better, b...

You've probably set goals before. Maybe you do that year after year.

"Next month I'll finally get consistent." "This year I'm going to start my business." "From now on, I'm done people-pleasing!"

Bu...

You've heard it a thousand times: "Change your thoughts, change your life".

It sounds empowering, right? Except... if you've ever tried to 'positive think" your way into your next level, you already ...

You know that quiet voice that says, "Maybe you're just not ready yet"? The one that sounds calm, rational and even protective in some ways, but somehow always leaves you hesitating, second-guessing a...

Let's start with the truth that most people avoid... overthinking is not a personality trait. It's a protection pattern.

Read that again.

If you are anything like the women I coach - high-achieving, cap...

Overthinking is not a personality trait... let's get that out of the way immediately.

It's not a personality trait. It is a survival strategy.

And I get it. For years, it was my survival strategy to...

There comes a moment in every high achieving woman's life where she looks around and thinks, 

"Is this all there is?"

If you've ever found yourself wondering:

• Why do I feel like there's meant to
...

There comes a moment - I know you've felt it - where you look around at your life and think, "I know I was made for more than this."

You've got the degree, the job, the family, the to-do list. From t...

What if the only thing standing between you and the life you crave is... you?

Let's get real. As women striving for more - more success, more freedom, more purpose - we often find ourselves trapped i...

Let me ask you a question, my dear...

What if the success you're chasing isn't in your strategy... what if it's in your story?

What if the very thing holding you back in business has nothing to d...

You know how it goes. You start a new habit on Monday with high hopes and big dreams... only to be back in old patterns by Thursday.

You want to be consistent. You want to feel good in your body, cle...

Self-doubt is the killer of dreams.

It whispers lies like, "You're not ready" and "Who do you think you are?" - and if you're anything like I was, you've listened to those whispers for way too long.